Hello! I'm Jamie...
"Hi! My name is Jamie, and I am a board-certified well-being coach. I love helping people find solutions to life's obstacles, and—at the risk of sounding a little boastful—I'm really good at it! My strength lies in cutting through emotional noise, identifying the insights feelings provide, and turning them into clear action steps. After all, emotions are behind every challenge or moment of procrastination we face. So why not learn to make those same feelings work for you instead of against you?"
Life can be overwhelming. Our emotions are our body's way of signaling when something isn’t quite right and when change is needed. Yet, in our fast-paced lives, we often don’t have the time to process all the information coming at us. Through meaningful conversation and gentle guidance, you can uncover the answers that already exist within you.
Using existential, metaphorical, and motivational frameworks, we explore your wants, needs, and dreams to help you move forward with clarity. By incorporating hypnosis, we can quiet the noise of the conscious mind and create lasting change from the inside out.
Having overcome my own life and health challenges, I hold onto one unshakable belief: There is ALWAYS a way forward.
Soooo...let's grow your ideas of change into real transformation!
Areas of Expertise:
- Clarity, Confidence and Vision Through Life’s Big Transitions - college | pregnancy | parenting | empty nesting | retirement | relocation | new job | etc.
- Situational Anxiety | Minor Depression | Stress Relief
- Mindset Reset | Procrastination | Improving Motivation
- Managing Changes or Challenges in Personal Health
- Relationship and Communication Solutions
- Sleep Improvement - Reclaiming Ideal Sleep Patterns
Why choose jhwilliams coaching + hypnosis?
Outcomes
Emotional Well-Being
Coaching sessions are designed to help you prioritize your emotional well-being and build the skills necessary to manage stress, anxiety, depression, and other common concerns. We dig deep to identify your values as pain and values are alternate sides of the same coin.
Personal Growth
My coaching approach is strengths-based, focused on helping you identify and build upon your unique strengths and abilities. You often times already have the tools needed to uncover your path. Together we craft a vision, grab your moral compass and set the course to new way of life. On the way, you'll effortlessly achieve your personal and professional goals.
Self-Exploration
My process includes self-exploration and reflection exercises, designed to help you gain a deeper understanding of yourself and your values, and to help you align your life with what matters most to you.
Online Coaching + Hypnosis
I offer individual online coaching + hypnosis sessions, making my services accessible to clients regardless of their geographical location. By including hypnosis within the coaching process, we tap into the subconscious mind to uplift mood, diffuse negative/limiting mindsets, and pave the way for lasting positive change.
Emotional Balance
Hypno-Coaching is designed to help you achieve mental and emotional balance, so you can feel more fulfilled, resilient, and at peace in your daily life.
Personalized Approach
I believe that everyone's journey to emotional well-being is unique, which is why I offer a personalized approach to coaching and hypnosis that is tailored to your specific needs and goals. No two sessions are alike.
Testimonials
How to Get Started...
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Either click the "Gift Session" tab above or the "Start Now" button below to access my scheduling portal through Vibely (HIPAA compliant coaching platform).
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Follow the prompts to sign up and schedule your free 45 minute gift session. Choose the day and time that best fits your schedule ensuring that the time you choose is a time you will be uninterrupted.
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Once you select, you will receive an email confirmation of your scheduled appointment. I will follow that up with a welcome email and Google Meet Link for our session.
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I will resend the meeting link with a reminder the morning of your appointment.
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When we meet, please ensure you are in a quiet, undisturbed location where you can speak freely and feel safe closing your eyes.
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Your gift session includes: introduction to me and my practice; an opportunity for you to share about you, your concerns, hopes/desires and interests in hypno-coaching; illumination of a direction and starting point; experience hypnosis with a few relaxation/hypnotic activities.
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No payment is required until you decide that working together is the right choice for you.
Get in Touch
Contact Info
Phone
Address
267.629.2391
Sessions offered Virtually within North America
